The Planted Kitchen

Almond Crusted Cauliflower Nuggets

Aug
29

Cauliflower Nuggets

Football is here! I’m so ridiculously excited! I’ve been watching football for as long as I can remember, specifically a college team here in Texas whose colors are orange and white. Football, to me, encompasses everything that is fall. During football season you have pumpkin everything, Halloween, Thanksgiving, Christmas, cooler weather, school starting. It just makes me giddy!.

While watching football, I always like to have some sort of snack because I get hungry about every two hours. I like finger foods because they’re easy to eat while sitting on the couch. I’m a huge of chips and dip, but lately I’ve been wanting something different. Enter almond crusted cauliflower nuggets. These cauliflower nuggets are hubby approved, which is one of the best parts! Any time I can get him to eat more cruciferous vegetables is a win in my book.

Matt is SUPER exited about football too. He literally starts a countdown for the upcoming season the minute the current football season is over. It’s actually a little endearing. I like it though because it’s something we do together. I actually told him when we started dating that I didn’t date anyone who didn’t like football. He immediately started talking about different players and team stats. I knew he was a keeper.

Cauliflower Nuggets

We’re also both super excited about the upcoming holidays. I realize it’s August, but they’ll be here before you know it. In addition to all of the normal holidays, Matt’s birthday is in November so we get to celebrate that too! That also means I get to make him a cake. It’s a win-win for both of us because I love to bake and he loves to eat baked goods. So it works out. Anyway. Cauliflower nuggets.

Cauliflower Nuggets

These cauliflower nuggets are everything I could want in a football finger food. They are small, bite-sized, and oh so delicious and you can dip them in just about any condiment you want! My favorites so far are ketchup and maple dijon mustard. Now I’m making myself hungry! I might actually go make some right now. These nuggets can also be made for lunch or dinner too! They certainly aren’t just for snacking. Goodness no. In fact, I ate them for lunch the other day. I just made some baked french fries to go on the side.

 

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Almond Crusted Cauliflower Nuggets

Servings 4
Author Whitney

Ingredients

  • 2 heads Cauliflower
  • 1 cup Gluten Free Oat Flower
  • 1 1/4 cups Plant Milk of Choice Unsweetened
  • 1/4 tsp Black Pepper
  • 1/2 tsp Sea Salt
  • 1/2 tsp Smoked Paprika
  • 1/2 cup Almond Flour
  • 1/2 cup Roasted Almonds Finely Chopped

Instructions

  1. Preheat oven to 375 degrees fahrenheit.

  2. Cut cauliflower into small florets and set aside.

  3. Mix oat flour, plant milk, black pepper, sea salt, and smoked paprika in a large bowl. Place cauliflower into bowl and mix until the cauliflower is coated. 

  4. In a separate bowl, mix together chopped almonds and almond flour.


  5. One by one, take the cauliflower florets from the oat flour mixture and place in almond flour mixture and coat floret with the mixture. Place coated florets on a cookie sheet lined with parchment paper.

  6. Bake coated cauliflower for 30 minutes, flipping halfway through.

  7. Enjoy hot with condiment of choice.

Vegan Penne Alla Vodka

Aug
18

Since we’ve gotten back from Italy I feel like everything is breaking! My car battery died, our washing machine started acting wonky, the air conditioning in our house leaked ALL OVER the walls, and my dog has this thing where he’s losing fur and we’re not sure if it will grow back or not. And it’s not like shedding. He’s got two bald spots on the back of his hind legs. My poor puppy. I think that’s the thing that’s bothering me the most because everything else can fixed over time, but my poor little guy losing his fur just gets to me. I know in the grand scheme of things that him losing his fur is not a big deal. There are a lot worse things that can happen. I am thankful, especially given recent events both here in the United States and all over the world, that he’s healthy and that Matt and I, and our families and friends, are healthy. I am VERY thankful for that, I just didn’t expect my dog to be losing his fur because I didn’t know that was a thing that could happen. My dogs are like my children. Don’t judge me.

I took him to a dog dermatologist and she said to give him melatonin and fish oil, so hopefully that works. He’s just excited because he gets to take the melatonin with peanut butter. He takes medicine like a champ when there’s peanut butter involved.

I mean, who doesn’t like peanut butter? It’s pretty much the perfect food, aside from avocado. Avocado is actually the perfect food, except when it’s too ripe too eat. Other than that it’s perfection. I could eat it at every meal and never get tired of it.

Anyways, about this penne alla vodka.

Since Matt is Italian, we eat A LOT of pasta. I am very okay with this. When shopping for pasta sauces I get frustrated with the ingredients in a lot of them (aka sugar). I just feel that pasta sauce should be fresh and simple, not to mention flavorful, without all of the added junk. When we were in Italy about a month ago, I was in heaven! Everything was so fresh. So when we got back I was feeling inspired to make some homemade pasta sauces. Matt and I both love penne alla vodka, but it has dairy in it so we never ate it. Until now that is!

This recipe is Matt approved, which says a lot because he’s been eating Italian food in Italy since he was old enough to eat solid foods. That to me is HUGE! He wants to eat it every week now. As always, if you make this recipe, please use #theplantedkitchen on social media so I can see!

5 from 1 vote
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Vegan Penne Alla Vodka

Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Author Whitney

Ingredients

  • 2 tbsp Vegetable Broth
  • 16 Oz Gluten Free Penne (you can use regular penne too)
  • 1/2 White Onion minced
  • 4 cloves Garlic minced
  • 1 Can (14 oz) Diced Tomatoes
  • 1 Can (14 oz) Tomato Sauce
  • 1/4 Cup Vodka unflavored
  • 1/4-1/2 Cup Full Fat Coconut Milk
  • 1 tsp Salt to taste add more or less to taste
  • 1 tsp Ground Black Pepper to taste add more or less to taste
  • 1/4 tsp Red Pepper Flakes

Instructions

  1. Cook pasta according to the back of the package.

  2. Mince onion and fresh garlic cloves (you can use pre-minced garlic if needed). Add vegetable broth, onion, and garlic to a pan and saute until the onions are slightly browned, about 5 minutes. When finished sautéing, add red pepper flakes.

  3. While the onions and garlic are sautéing, add the diced tomatoes and the tomato sauce to a large bowl. Add salt and pepper to the tomatoes and tomato sauce and still until combined.

  4. When the garlic and onions are done, add tomato mixture to the pan and simmer on low-medium heat until the sauce has thickened up a bit, about 10 minutes.

  5. Once the sauce has thickened, slowly add vodka and stir until it is mixed in.

  6. Next, slowly add coconut milk to the pan and stir until mixed in. Simmer until the sauce has thickened up again, about 7-10 minutes. Stir occasionally so the sauce doesn't burn. Turn off heat.

  7. Add cooked pasta to the sauce and mix until combined. Add vegan parmesan or more red pepper flakes if desired. Serve while hot.

Gluten Free Waffles

Aug
06

Waffles, oh how I love thee! I could eat waffles everyday, unless of course I wake up craving a breakfast taco. Ever since my husband was diagnosed with Celiac Disease I’ve been looking for a good gluten free waffle recipe. I’ve tried boxed mixes, which were okay tasting, but I also wanted something with cleaner ingredients. So I came up with my own recipe. And let me tell you, they are so delicious!

So now that I’ve got a go-to waffle recipe I’ve been making them like crazy! Making them with chocolate chips or blueberries in them are my favorites! I haven’t tried them with banana yet, but trust me it’s on the agenda. I’ve also been eating them with ALL of the toppings! Berry compote, chia seed jam, maple syrup, you name it! I feel like the world is my oyster now! If you can’t tell, I’m pretty freaking excited about my waffles. I also want to try to make pancakes with the batter, so when I test it out I’ll definitely report my results. Oh, and these waffles are fluffy and not cardboardy at all, so it’s a win-win. No one likes cardboard waffles.

 

My hubby was pretty pumped to test out this recipe. He acts like he doesn’t love trying the recipes that I’m testing, but I know he does. I mean, the way to man’s heart is through his stomach, right? I think so. He usually eats a bowl of oatmeal at his office during the week, so he does like it when I make breakfast on the weekends. Sometimes I get lucky and he makes me breakfast (he usually grills stuff when we use the grill, or helps me sometimes when I need it, but that’s about the extent of his cooking. It’s not that he can’t, he just chooses not to)!

Anyway, I’m super excited for fall, because pumpkin EVERYTHING! Plus, cute coats and boots and all of the fashion things. Back to pumpkin. I’ll definitely be testing some pumpkin recipes, so be on the lookout for those! And as always, if you make these waffles, or any of my other recipes, use #theplantedkitchen on social media so that I can see your creations! Enjoy your waffle making and have great week ahead!

 

Print Recipe
Gluten Free Waffles
Course Breakfast
Prep Time 15 Minutes
Servings
People
Ingredients
Course Breakfast
Prep Time 15 Minutes
Servings
People
Ingredients
Instructions
  1. Add flax seed and water to a small bowl, mix, and allow to sit for at least 10 minutes.
  2. Combine oat flour, cinnamon, and baking powder in a large bowl.
  3. Add in plant milk, maple syrup,apple sauce, vanilla extract, and flax and water mixture. Whisk together until there are no chunks left. The batter will be a little runny, but that's ok.
  4. Add batter to waffle maker (you may need to rub a little oil on your waffle maker if it isn't nonstick) and cook like normal.
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